published archive

all published how-to articles.

every published how-to article currently live on the site, grouped by domain. these are the concrete workflow pages, not the broader service or narrative pages.

domain

health

4 published guides in this section.

How to Build: Apple Watch Sleep Tracking with a Private AI System

Track sleep stages, overnight SpO2, and long-term trends with a private AI system on your own hardware.

How to Build: Bloodwork Tracking & Analysis

Build a private bloodwork tracking system that ingests lab reports, tracks biomarker trends, flags out-of-range values, and automates retest scheduling.

How to Build: DEXA Body Composition Tracking with a Private AI System

Build a private AI system that ingests DEXA scan reports, tracks lean mass, fat mass, and bone density over time on your own hardware.

How to Build: Intermittent Fasting Protocols with Private AI

Build a private AI system that tracks IF schedules, enforces feeding windows, and derives fasting compliance automatically from meal timestamps.

domain

productivity

1 published guide in this section.

Private Email Triage with IMAP and a Local AI Agent

Build a private email triage system that classifies, prioritizes, and drafts replies using OpenClaw and standard IMAP, running entirely on your own hardware.

want one of these workflows on your own hardware?

if a guide here is close to the workflow you want, the next step is scoping the actual system around your own tools, data, and constraints.

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